Taking Control - Tobacco Cessation
Taking Control -- A Tobacco Cessation Self-Study Program
Downloadable files (mp3 and pdf) from this site.
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Price: $65 (plus tax)
Or Order the Kit of CDs and Printed Guides
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For 14 days friendly, persuasive voices will guide you through a possibly shaky beginning by helping you to establish your determination to make this important and beneficial life change successful.After discovering the nature of addiction and why you have used tobacco and the unreasonable cost ($7+in medical care and lost productivity per pack and 450,000+ deaths per year), you will hear and see the good news of how you may recover and reap benefits through quitting. Each day you receive instructions about your daily routine with advice about making beneficial changes in your lifestyle environment, association with others, workplace, and time.
Praise is liberally given, your value is reinforced. You will learn and practice new life goals of wellness by developing a lifestyle of regular exercise, quality diet, valuable relaxation techniques, coping with stress, building better relationships with others, reaching out to your community to help others, and, for those who choose the optional component, strengthening the bond with your Heavenly Power Source--God.
Taking Control Features
- 1- 14 Daily guiding messages that do more than inform about the harmful effects of tobacco use in all its forms, they provide healthy and scientifically effective life practices and strategies to replace the urge for nicotine-laden, life-robbing products.
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- 2-Illustrated Reinforcement in the WorkBook
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- 3-Nutritional Plan to Aid Quitting
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- 4-Guidance to Household and Friend Supporters
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- 5-Advice to Youth and Young Adults
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- 6-Optional Advice to Caregivers
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- 7-Optional Judeo-Christian spiritual support
COST -- $65 (plus tax)
for 5 CDs, Workbook, Nutrition Guide (Incl. S & H)
Purchase by credit card through PayPal below.
Allow for 7-10 days for delivery by USPS
See Food Tips for Rehabilitated Smokers that will restore your health!
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